There are lots of plants that contain saponins that can be used for body cleansing. Some foods are Chickpeas (garbanzos), Alfalfa, Lentils, Fenugreek, Mung beans, Azuki beans %26amp; Quinoa grain. I suppose you could soak them a few minutes then rinse %26amp; save the water for washing.
Here is a rinse for cleaning oily hair:
In a pan, heat 1 cup water, 1 teaspoon vinegar %26amp; 2 cups fresh watercress. Bring to boil, cover %26amp; remove from heat. Let sit 30 minutes, then strain out the herb. Use this rinse freshly made, while still warm. Pour over hair and massage scalp. Leave on 10 minutes. Rinse with cool water.Is there an alternative to shampoo?
coco soap or goats milk soap works very well i use goats milk soap for years and my hair is soft and managable.
The Romans used eggs! I know that sounds weird..., but they did!
soap
soap..
soaps, dishwasher detergants:):)
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